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Help for Lupus Patients Physical therapy is an important part of treating the symptoms of lupus. It offers an effective way of dealing with the disease that has multiple benefits that include: Pain relief Reduced inflammation Improved mobility Restores physical functionality Strengthens bones, tendons and ligaments Maintains cardiac function Prevents weight gain Improves sleep Limits […]

The popular names of the injuries may change, but the established treatments of physical therapy can treat, correct and heal all the injuries that technology engenders. Physical therapy treatments are effective for: Relieving pain Aligning the spine and neck Improving posture Relaxing tensed muscles Relieving pressure on the neurological system Addressing migraines and TMJ pain […]

It’s not just extreme sports enthusiasts who sustain injuries during the spring. Sprains and strains from shoveling and cleaning off vehicles, along with slipping and falling on wet floors are all dangers with which a physical therapist can help. One of the best strategies for avoiding typical spring injuries is by warming up with stretches […]

Keep On Playing Physical therapy will keep every part of the body ready to participate in activities ranging from rock climbing to golf. A physical therapist can show patients how to perform motions that reduce the potential for injury at work, home and play. Physical therapy is beneficial for: Improving flexibility Building stability Improving coordination […]

Getting a Jump on JA Early diagnosis is critical to help children with juvenile arthritis. JA affects more than just joints and can actually represent a hazard to growing bones. Youngsters with JA are at risk of bone loss and weakened bones due to inflammation that make them more susceptible to fractures, including those of […]

A healthy way to switch up your everyday diet The American diet has long been focused on centering meals around meat and dairy products. While this choice isn’t exactly a poor one, there are healthier alternatives out there that contain the same nutritional benefits without the negative side effects often associated with meat and dairy […]

Care of the arm until an appointment with a physical therapist can be made is simple. Don't try to power through a task or continue to play if the symptoms of tennis elbow are present. It can exacerbate the condition and result in more damage. The affected arm should be rested and ice treatments applied […]

Chia seeds are being called a super food. They contain a variety of valuable nutrients including protein, calcium and omega fatty acids. They also have essential magnesium and phosphorus. Humans need anywhere from 25-100 gr of protein per day depending on their size and activity level. They contain amino acids which help break down protein […]

Stress - The Bane of Youthfulness Stress is one of the biggest factors that cause the cosmetic and physical effects of aging. When people are stressed, the body releases the hormones adrenaline and cortisol to prepare the body for a fight or flight response. The hormones take a toll on the appearance, but also cause […]

Maintaining Physical Health There’s currently no way to prevent or reverse Alzheimer’s, but there are ways to slow the worsening of symptoms and remain physically healthy and physical therapy can play a major role. Microscopic changes take place in the brain long before Alzheimer’s is diagnosed. Plaques and tangles form in the brain, damaging cells […]